Have you ever felt frustrated with constant dieting and constricting food rules? Have you ever felt confused on what is truly healthy or what you should really be eating?

Food - what to eat, when to eat, how to eat - can cause SO much stress in your life. I want to help you simplify your approach to food & nutrition through my mindful method. Through teaching you balanced nutrition principles plus how to eat based on your intuition, you will learn to enjoy food again without added stress or sacrificing health.

I firmly believe you need both a solid emphasis on nutrition and an intuitive eating framework to establish a lifelong, healthy relationship with food that both nourishes and satisfies. This is different from what you've tried before! This is Mindful Eating Made Simple.

hi, I'm Becca.

I'm a Registered Dietitian with my master's in Nutrition Education. You could say educating on proper nutrition principles in a way that's approachable (and won't make you crazy!) is sort of my thing. Teaching other women how to eat for both nourishment and satisfaction is my passion!

Food is one of the greatest joy so life, yet too often becomes the enemy. Even so, it's still a major key to health as nutrition is critical to our very functioning. So how do you strike a balance?

Here's the secret: nutrition is a priority, but not paramount. You can actually enjoy all foods without limits and also without: stress, tedious plans, restrictive diets, micromanaging everything you eat (you know, the "make you crazy" part.) I refer to my approach as the mindful method. And it's going to change your life.

Eating intuitively is the only way to embrace a truly balanced diet, without having to rely on stressful rules or plans to "keep you on track." Eating in this way naturally guides you to balance food desires with nutrient suppliers.

And the best news? You were born with this innate ability - so learning to eat intuitively is easier than you think! Your body is intelligent and capable, you just need to learn how to trust it as your guide.

Intuitive eating is your ticket to food freedom, and a framework you can use lifelong to promote health. No more putting your hopes (and health!) in this diet or that - it's It's time to step off the hamster wheel, ditch the food drama, and enjoy your life.

My program will walk you through step-by-step how to ditch the diet mindset, balance your food choices for health and pleasure, and utilize nutrition to reach optimum health.

You will learn the fundamentals of nutrition with a balanced approach so this knowledge can serve your health, instead of stress you out.

I will teach you the basics of food science and how it impacts your biology, so that you can be an informed eater.

I will teach you how to eat consciously and trust yourself to guide your food choices, so you can be an intuitive eater.

I will help you break the diet mentality so you can find freedom with food, and ditch the dissatisfaction that comes with dieting.

I know what it's like to walk this path because I've done it myself. Learning to eat in a new way may sound intimidating, but it's the best thing I've ever done for my health and happiness.

I want to help you develop healthier, more balanced eating behaviors and to rely on your body's own cues, so you can forget the stress and start living your fullest life.

I want to equip you with nutrition knowledge so you can spend less time being confused by food and more time enjoying it. Understanding nutrition, and how to utilize it without obsession, is key to feeling good today and in the future.

Food is a beautiful part of life and is not the enemy! It is possible to eat the foods you want without having to sacrifice your health. Eating intuitively truly provides the best of both worlds.

I am here to help you ditch the diet mindset or any health principles grounded in weight control, and see how any dieting efforts are as futile as they are unsustainable. I will also teach you my balanced approach to nutrition that emphasizes whole body health without obsession.

My program sets you up with the knowledge needed to develop intuitive eating skills, so that you can have a compass that will guide your healthy eating choices for life. No more dieting, no more relying on external plans or rules, just simply fueling your body without losing out on the pleasure and satisfaction food has to offer.

Hi there, my name's Becca! I'm a Registered Dietitian with my master's in Nutrition Education, plus a wife and mom to three littles. I am super passionate about teaching a realistic approach to nutrition, plus how to eat intuitively for nourishment and satisfaction.

In the past, I've had my fair share of unconscious eating, digestive issues, and unrealistic physique goals. I was doing everything "right" when it came to healthy eating, but I often felt out of control around food and obsessed over food choices. I finally realized that my "healthy" eating habits were actually sabotaging my health.

Once I realized that my pursuit of health was actually making me unhealthy, I discovered intuitive eating. I now eat consciously, rely on my body's own cues on how and what to eat, and can't remember the last time I considered any form of dieting, counting, or tracking. I want to guide you to this place of FREEDOM with food too!

Food is one of the greatest joys of life. It is also one of the keys to health, as nutrition is a critical part of our body's functioning and longevity. It is possible to have both: truly enjoying food without limits, without sacrificing health. Everyone deserves to experience the joy and contentment intuitive eating has to offer.

Most people give up before they even start.

They throw their hopes into another "quick fix" diet even though they know it will inevitably fail. They feel learning to eat intuitively is too time consuming, won't work for them, or will be a waste of their time and effort.

I am here to tell you - this is different from what you've tried in the past. This is an eating framework that is rooted in biology and one you can continue lifelong, because this is how we were designed to eat!

I promise to be here as you uncover this innate ability, learn to implement nutrition in a balanced way, and unlearn the dieting behaviors that have invaded your current framework. You're going to be thinking about food regardless - let's put that energy towards what will actually serve you & your health in the long run.

My approach is different from all the rest: emphasize nutrition, embrace intuitive eating.

It's time to simplify the way you eat so you can get back to living your fullest life.

You are eager to learn how to get in touch with your body's natural cues to help guide your eating choices
You want to learn to trust your body instead of trying to manage or control it
You want to learn how nutrition interacts with our biology so you can better understand how to eat for nourishment
You want to learn a balanced approach nutrition that promotes healthy eating but without stress or preoccupation
You want to stop relying on counting, tracking, or weighing food
You want to understand how your metabolism actually works and so you can fuel it instead of battle it
You are ready to ditch diets, meal plans, or food rules that dictate how, when, and how much you can eat
You want to understand the psychology behind dieting, food plans, etc and why they've always failed you
You want to understand diet culture and how it influences common health and food practices, so that you can acknowledge and reject its messaging
You are ready to let go of any weight loss goals or aspirations and focus on discovering your unique body's healthiest version, independent of weight
You want to find FREEDOM around food so you can live your best, healthiest life

Your primary goal is to lose weight or alter physique
You have no desire to discontinue dieting
You are looking for a meal plan to follow
You are looking to address certain diseases or illnesses with nutrition, as this program only covers general nutrition principles
If you feel you have an active eating disorder, as this program does not address or substitute eating disorder treatment. This program does not constitute and doctor-patient relationship. For more information on eating disorders, you can find help by contacting the NEDA.

Have you ever felt like your efforts to eat healthy and manage your weight kept you from living a full life?

hi, I'm Becca.

What my students are saying...

JUST IMAGINE...

IF EATING COULD BE EFFORTLESS AND ENJOYABLE, AND NOT STRESSFUL AND CONFUSING!

I CREATED MINDFUL EATING MADE SIMPLE TO HELP YOU IMPLEMENT A LIFELONG APPROACH THAT BALANCES EATING FOR NOURISHMENT & ENJOYMENT.

MINDFUL EATING MADE SIMPLE COMBINES MY BALANCED APPROACH TO NUTRITION AS A REGISTERED DIETITIAN, PLUS IN DEPTH INSTRUCTION ON RELEASING DIET MENTALITY & EATING INTUITIVELY.

BONUS: Traditional Foods Mini-Course

Get my Traditional Foods mini-course FREE

Meet your teacher, Becca

AWAKENING YOUR INNER 'MINDFUL EATER'

IF YOU'RE LOOKING TO DITCH THE FOOD DRAMA, FULLY UNDERSTAND NUTRITION, AND EAT INTUITIVELY

BUT THIS ISN'T FOR EVERYONE...